Stress Management

I would be happy to help you with your stress related issues. I acknowledge the unity of your body and mind and consider your environment. I approach the issue of stress holistically. My work is based on profound academic research and involves insights from diverse areas, i.e. Selye's stress research, relaxation techniques, stress questionnaires, Fogel's research on embodiment, Gestalt approach, to name a few. 

For an initial free of charge, confidential in-person conversation, please reach out to me via phone +41 78 910 25 73 or email nb@y-coaching.org and we will talk over your individual or organisational situation, preventive interventions or possible solutions to existing issues. 

 

Some of the topics include:

  • general stress management

  • coping with stressful events and situations

  • stress and burnout

  • workplace health assessment

Please have a look at the variety of articles, thought and advice impulses on stress in the News & Thoughts section.

© 2020 by Natalia Braun, Why: coaching & more

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